Health News
A is for April…and Allergies: What to Do When Allergens Attack
April 5, 2022
by Dr. Jennifer Craig Did you know that – according to the Asthma and Allergy Foundation of America – more than 50 million Americans suffer from a type of allergy each year? That makes allergies the sixth leading cause of chronic illness in the U.S. And seasonal allergies account for a...
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From Must-See TV to Must-Screen for Me? Why It Might Be Time for a Colonoscopy
March 1, 2022
In the 1980s and 1990s, the NBC broadcast network began branding their primetime lineups to promote their sitcoms and dramas. One phrase in particular quickly entered the pop culture lexicon after it debuted in 1993. The phrase? Must See TV. If you were a teenager in the early ‘90s and...
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Did You Brush? The Surprising Link Between Dental Health and Your Heart
February 28, 2022
Thank you for joining us on this 28-day journey of heart health. We hope you’ve found it helpful and that you’ve learned something about your heart that you may not have known before. Remember, heart health isn’t about a crash diet. It’s not about getting up at 5 am to run...
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Heart Disease: An Unwanted Heirloom
February 27, 2022
You’ve got your father’s eyes, your grandmother’s laugh, but what about your uncle’s heart disease? While many inherited traits are good, others – like heart disease – aren’t. It’s important to know how your family’s history with heart disease can affect your own heart health. If you don’t know your family’s...
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Five Surprising Ways to Boost Your Heart Health
February 26, 2022
You probably know that healthy eating and regular physical activity are critically important to maintaining good heart health. But there are a number of other things you can do to give your heart an extra boost that might surprise you. Laugh. Research has pointed to laughter having several benefits for your heart health, including...
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Minutes Matter: Knowing the Signs Can Save a Life
February 25, 2022
When a heart attack strikes, minutes matter. Those first few minutes following a heart attack are critical in determining the short-term and long-term outcome for the patient in the days to come. According to the National Institutes of Health, about half of those who die from heart attacks will die within...
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Heart Health at Any Age
February 24, 2022
Things change as we get older. How you took care of yourself in your 20s might be very different from how you take care of yourself today. That said, it’s important to understand what you should keep in mind as you age. Check out these pointers on what to remember as...
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Got Kids? Give ‘Em Heart!
February 23, 2022
As a parent, there are a number of great reasons to get your kids to think of their health as a priority. And there are a number of great ways to help them do that, including regular physical activity. Creating a more active family lifestyle can be done anytime, anywhere. Family walks after dinner, socially distanced weekend...
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We Heart Dessert
February 22, 2022
How many of us want to beat a hasty path to the freezer for a few scoops of ice cream after dinner? While it’s nice to treat yourself from time to time, it’s important to keep the decadent desserts as a special treat, rather than an every-night occurrence. Luckily for your...
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Sleeping Beauty
February 21, 2022
Consistently getting a good night’s sleep is one of the most beneficial things you can do for the health of your mind and body. And it’s particularly important for your heart. Even though it keeps beating after you close your eyes, it benefits from the lowered blood pressure that happens...
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